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Price: $7.99 ($14.98)

(as of 2013-01-05 21:27:54 PST)

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Rating: 4.6 / 5.0 (11 votes)

Released: 2012-12-04

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3 new from $7.99

(as of 2013-01-05 21:27:54 PST)















Ballet Beautiful: Body Blast by Lions Gate

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Movie Details

Studio
Lions Gate
Runtime
60
Rated
NR (Not Rated)
Binding
DVD


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Description

Get long lean lines with zero bulk! Get a fit firm and graceful body with this ballet inspired workout from Mary Helen Bowers trainer to the stars! Sculpt a lean long dancer's body with four 15-minute targeted workouts! Mix and match these workouts to tone your arms abs and butt! Perfect for anyone pressed for time and looking for a quick and challenging workout with great results! Strengthen and stretch muscles simultaneously to elongate and tone the entire body! Includes Ballet Beautiful Swan ArmsT a 15-minute Ballet Beautiful Body Blast and Butt Series Parts 1 &2. Swan Arms: A graceful workout that tones and sculpts lean feminine arms while building upper body strength and posture. 15 Minute Blast: A full body workout that lengthens and tones muscles in the legs butt abs and upper body. Butt Series Part 1: A targeted workout that tightens and tones the back of the legs and butt. Butt Series Part 2: A focused workout for the outside of the hip thigh and butt; tightening toning and lengthening the line of the leg.






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